Zercher Squat vs Deficit Deadlift
Overall Comparison
| Metric |
Zercher Squat |
Deficit Deadlift |
Difference |
Percent |
| Daily count |
38 |
18 |
20 |
111% |
| Total lifts entered |
114,628 |
46,758 |
67,870 |
145% |
Male Comparison
| Metric |
Zercher Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
114.8 kg |
166.2 kg |
-51.4 kg |
-31% |
| Elite lift |
206.1 kg |
265.1 kg |
-59 kg |
-22% |
| Average bodyweight |
82.4 kg |
83.2 kg |
-0.8 kg |
-1% |
| Lifts analysed |
8,692 |
1,490 |
7,202 |
483% |
Female Comparison
| Metric |
Zercher Squat |
Deficit Deadlift |
Difference |
Percent |
| Average lift |
64 kg |
76.7 kg |
-12.7 kg |
-17% |
| Elite lift |
122.8 kg |
137.3 kg |
-14.5 kg |
-11% |
| Average bodyweight |
66.6 kg |
64.4 kg |
2.2 kg |
3% |
| Lifts analysed |
826 |
0 |
826 |
- |
