Zercher Squat vs Lying Tricep Extension
Overall Comparison
| Metric |
Zercher Squat |
Lying Tricep Extension |
Difference |
Percent |
| Daily count |
52 |
205 |
-153 |
-75% |
| Total lifts entered |
115,329 |
258,225 |
-142,896 |
-55% |
Male Comparison
| Metric |
Zercher Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
114.8 kg |
43.4 kg |
71.4 kg |
164% |
| Elite lift |
206.1 kg |
85.7 kg |
120.4 kg |
140% |
| Average bodyweight |
82.4 kg |
78.4 kg |
4 kg |
5% |
| Lifts analysed |
8,692 |
28,932 |
-20,240 |
-70% |
Female Comparison
| Metric |
Zercher Squat |
Lying Tricep Extension |
Difference |
Percent |
| Average lift |
64 kg |
22.2 kg |
41.8 kg |
189% |
| Elite lift |
122.8 kg |
48.4 kg |
74.4 kg |
154% |
| Average bodyweight |
66.6 kg |
64.6 kg |
2 kg |
3% |
| Lifts analysed |
826 |
2,179 |
-1,353 |
-62% |
