Zercher Squat vs Pendlay Row
Overall Comparison
| Metric |
Zercher Squat |
Pendlay Row |
Difference |
Percent |
| Daily count |
38 |
26 |
12 |
46% |
| Total lifts entered |
114,628 |
169,139 |
-54,511 |
-32% |
Male Comparison
| Metric |
Zercher Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
114.8 kg |
90.6 kg |
24.3 kg |
27% |
| Elite lift |
206.1 kg |
147.9 kg |
58.2 kg |
39% |
| Average bodyweight |
82.4 kg |
80.6 kg |
1.8 kg |
2% |
| Lifts analysed |
8,692 |
30,177 |
-21,485 |
-71% |
Female Comparison
| Metric |
Zercher Squat |
Pendlay Row |
Difference |
Percent |
| Average lift |
64 kg |
51.6 kg |
12.4 kg |
24% |
| Elite lift |
122.8 kg |
87.9 kg |
34.9 kg |
40% |
| Average bodyweight |
66.6 kg |
65.3 kg |
1.3 kg |
2% |
| Lifts analysed |
826 |
2,344 |
-1,518 |
-65% |
