Zercher Squat vs Reverse Grip Bench Press
Overall Comparison
| Metric |
Zercher Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Daily count |
38 |
30 |
8 |
27% |
| Total lifts entered |
114,628 |
59,288 |
55,340 |
93% |
Male Comparison
| Metric |
Zercher Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
114.8 kg |
99 kg |
15.9 kg |
16% |
| Elite lift |
206.1 kg |
199.1 kg |
7.1 kg |
4% |
| Average bodyweight |
82.4 kg |
81.9 kg |
0.5 kg |
1% |
| Lifts analysed |
8,692 |
2,085 |
6,607 |
317% |
Female Comparison
| Metric |
Zercher Squat |
Reverse Grip Bench Press |
Difference |
Percent |
| Average lift |
64 kg |
38.5 kg |
25.5 kg |
66% |
| Elite lift |
122.8 kg |
77.9 kg |
44.9 kg |
58% |
| Average bodyweight |
66.6 kg |
66.1 kg |
0.5 kg |
1% |
| Lifts analysed |
826 |
0 |
826 |
- |
