Zercher Squat vs Reverse Wrist Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zercher Squat Reverse Wrist Curl Difference Percent
Daily count 38 33 5 15%
Total lifts entered 114,628 63,884 50,744 79%

Male Comparison

Metric Zercher Squat Reverse Wrist Curl Difference Percent
Average lift 253.1 lb 121.1 lb 132 lb 109%
Elite lift 454.4 lb 376.6 lb 77.8 lb 21%
Average bodyweight 181.7 lb 170.9 lb 10.8 lb 6%
Lifts analysed 8,692 3,217 5,475 170%

Female Comparison

Metric Zercher Squat Reverse Wrist Curl Difference Percent
Average lift 141.1 lb 28.8 lb 112.3 lb 390%
Elite lift 270.8 lb 69 lb 201.8 lb 292%
Average bodyweight 146.8 lb 141.7 lb 5.2 lb 4%
Lifts analysed 826 0 826 -