Zercher Squat vs Reverse Wrist Curl

Overall comparison

The daily number of zercher squat lifts entered on Strength Level is greater than the daily number of reverse wrist curl lifts.

Metric Zercher Squat Reverse Wrist Curl Difference Percent
Daily count 18 10 ↑8 ↑80%
Total lifts entered 41,235 28,665 ↑12,570 ↑44%

Male comparison

The average zercher squat entered by men on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of men entering zercher squat lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Zercher Squat Reverse Wrist Curl Difference Percent
Average lift 251.6 lb 134.2 lb ↑117.3 lb ↑87%
Elite lift 456.3 lb 393 lb ↑63.2 lb ↑16%
Average bodyweight 182.1 lb 171.5 lb ↑10.6 lb ↑6%
Lifts analysed 4,475 2,295 ↑2,180 ↑95%

Female comparison

The average zercher squat entered by women on Strength Level is heavier than the average reverse wrist curl.

The bodyweight of women entering zercher squat lifts on Strength Level is on average heavier than those entering reverse wrist curl lifts.

Metric Zercher Squat Reverse Wrist Curl Difference Percent
Average lift 136 lb 70.5 lb ↑65.5 lb ↑93%
Elite lift 264.1 lb 213.5 lb ↑50.6 lb ↑24%
Average bodyweight 146.8 lb 143 lb ↑3.8 lb ↑3%
Lifts analysed 417 140 ↑277 ↑198%