Zercher Squat vs Reverse Wrist Curl
Overall Comparison
| Metric |
Zercher Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
38 |
33 |
5 |
15% |
| Total lifts entered |
114,628 |
63,884 |
50,744 |
79% |
Male Comparison
| Metric |
Zercher Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
114.8 kg |
54.9 kg |
59.9 kg |
109% |
| Elite lift |
206.1 kg |
170.8 kg |
35.3 kg |
21% |
| Average bodyweight |
82.4 kg |
77.5 kg |
4.9 kg |
6% |
| Lifts analysed |
8,692 |
3,217 |
5,475 |
170% |
Female Comparison
| Metric |
Zercher Squat |
Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
64 kg |
13 kg |
50.9 kg |
390% |
| Elite lift |
122.8 kg |
31.3 kg |
91.5 kg |
292% |
| Average bodyweight |
66.6 kg |
64.3 kg |
2.3 kg |
4% |
| Lifts analysed |
826 |
0 |
826 |
- |
