Zottman Curl vs Arnold Press
Overall Comparison
| Metric |
Zottman Curl |
Arnold Press |
Difference |
Percent |
| Daily count |
4 |
45 |
-41 |
-91% |
| Total lifts entered |
24,253 |
134,279 |
-110,026 |
-82% |
Male Comparison
| Metric |
Zottman Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
20.5 kg |
24.4 kg |
-3.9 kg |
-16% |
| Elite lift |
54.6 kg |
48.8 kg |
5.9 kg |
12% |
| Average bodyweight |
78.1 kg |
77.5 kg |
0.5 kg |
1% |
| Lifts analysed |
519 |
14,431 |
-13,912 |
-96% |
Female Comparison
| Metric |
Zottman Curl |
Arnold Press |
Difference |
Percent |
| Average lift |
13.2 kg |
12.7 kg |
0.5 kg |
4% |
| Elite lift |
28.5 kg |
23.6 kg |
4.9 kg |
21% |
| Average bodyweight |
64.5 kg |
63.2 kg |
1.3 kg |
2% |
| Lifts analysed |
0 |
2,284 |
-2,284 |
-100% |
