Zottman Curl vs Bent Over Dumbbell Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zottman Curl Bent Over Dumbbell Row Difference Percent
Daily count 6 15 -9 -60%
Total lifts entered 24,212 39,243 -15,031 -38%

Male Comparison

Metric Zottman Curl Bent Over Dumbbell Row Difference Percent
Average lift 45.2 lb 76.3 lb -31.1 lb -41%
Elite lift 120.4 lb 154.7 lb -34.3 lb -22%
Average bodyweight 172.1 lb 168.7 lb 3.4 lb 2%
Lifts analysed 519 1,527 -1,008 -66%

Female Comparison

Metric Zottman Curl Bent Over Dumbbell Row Difference Percent
Average lift 29.1 lb 44.1 lb -15 lb -34%
Elite lift 62.8 lb 96.4 lb -33.6 lb -35%
Average bodyweight 142.2 lb 140.5 lb 1.7 lb 1%
Lifts analysed 0 306 -306 -100%