Zottman Curl vs Bent Over Dumbbell Row
Overall Comparison
| Metric |
Zottman Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
| Daily count |
14 |
51 |
-37 |
-73% |
| Total lifts entered |
24,296 |
39,641 |
-15,345 |
-39% |
Male Comparison
| Metric |
Zottman Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
20.5 kg |
34.6 kg |
-14.1 kg |
-41% |
| Elite lift |
54.6 kg |
70.2 kg |
-15.6 kg |
-22% |
| Average bodyweight |
78.1 kg |
76.5 kg |
1.5 kg |
2% |
| Lifts analysed |
519 |
1,527 |
-1,008 |
-66% |
Female Comparison
| Metric |
Zottman Curl |
Bent Over Dumbbell Row |
Difference |
Percent |
| Average lift |
13.2 kg |
20 kg |
-6.8 kg |
-34% |
| Elite lift |
28.5 kg |
43.7 kg |
-15.3 kg |
-35% |
| Average bodyweight |
64.5 kg |
63.7 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
306 |
-306 |
-100% |
