Zottman Curl vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Zottman Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 5 | 26 | -21 | -81% |
| Total lifts entered | 24,249 | 41,746 | -17,497 | -42% |
Male Comparison
| Metric | Zottman Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.5 kg | 35.5 kg | -15 kg | -42% |
| Elite lift | 54.6 kg | 76.2 kg | -21.5 kg | -28% |
| Average bodyweight | 78.1 kg | 78.1 kg | -0 kg | -0% |
| Lifts analysed | 519 | 961 | -442 | -46% |
Female Comparison
| Metric | Zottman Curl | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.2 kg | 16.1 kg | -2.9 kg | -18% |
| Elite lift | 28.5 kg | 36.2 kg | -7.7 kg | -21% |
| Average bodyweight | 64.5 kg | 64.8 kg | -0.3 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |