Zottman Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Zottman Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 285 | -279 | -98% |
| Total lifts entered | 24,212 | 275,273 | -251,061 | -91% |
Male Comparison
| Metric | Zottman Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.2 lb | 65.3 lb | -20.1 lb | -31% |
| Elite lift | 120.4 lb | 132.1 lb | -11.7 lb | -9% |
| Average bodyweight | 172.1 lb | 164.8 lb | 7.3 lb | 4% |
| Lifts analysed | 519 | 14,885 | -14,366 | -97% |
Female Comparison
| Metric | Zottman Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.1 lb | 39 lb | -9.9 lb | -25% |
| Elite lift | 62.8 lb | 79.8 lb | -17 lb | -21% |
| Average bodyweight | 142.2 lb | 133.1 lb | 9.1 lb | 7% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |