Zottman Curl vs Dumbbell Bulgarian Split Squat
Overall Comparison
| Metric | Zottman Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Daily count | 18 | 202 | -184 | -91% |
| Total lifts entered | 24,314 | 277,448 | -253,134 | -91% |
Male Comparison
| Metric | Zottman Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.5 kg | 29.6 kg | -9.1 kg | -31% |
| Elite lift | 54.6 kg | 59.9 kg | -5.3 kg | -9% |
| Average bodyweight | 78.1 kg | 74.7 kg | 3.3 kg | 4% |
| Lifts analysed | 519 | 14,885 | -14,366 | -97% |
Female Comparison
| Metric | Zottman Curl | Dumbbell Bulgarian Split Squat | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.2 kg | 17.7 kg | -4.5 kg | -25% |
| Elite lift | 28.5 kg | 36.2 kg | -7.7 kg | -21% |
| Average bodyweight | 64.5 kg | 60.4 kg | 4.1 kg | 7% |
| Lifts analysed | 0 | 4,263 | -4,263 | -100% |