Zottman Curl vs Dumbbell Deadlift
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Deadlift |
Difference |
Percent |
| Daily count |
10 |
32 |
-22 |
-69% |
| Total lifts entered |
24,282 |
59,041 |
-34,759 |
-59% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
20.5 kg |
43.7 kg |
-23.2 kg |
-53% |
| Elite lift |
54.6 kg |
91.3 kg |
-36.7 kg |
-40% |
| Average bodyweight |
78.1 kg |
74.2 kg |
3.9 kg |
5% |
| Lifts analysed |
519 |
2,290 |
-1,771 |
-77% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Deadlift |
Difference |
Percent |
| Average lift |
13.2 kg |
24.9 kg |
-11.7 kg |
-47% |
| Elite lift |
28.5 kg |
55 kg |
-26.5 kg |
-48% |
| Average bodyweight |
64.5 kg |
63.4 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
493 |
-493 |
-100% |
