Zottman Curl vs Dumbbell Lunge
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Lunge |
Difference |
Percent |
| Daily count |
10 |
79 |
-69 |
-87% |
| Total lifts entered |
24,282 |
209,091 |
-184,809 |
-88% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
20.5 kg |
29.5 kg |
-9.1 kg |
-31% |
| Elite lift |
54.6 kg |
65.7 kg |
-11 kg |
-17% |
| Average bodyweight |
78.1 kg |
75.2 kg |
2.9 kg |
4% |
| Lifts analysed |
519 |
20,772 |
-20,253 |
-98% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Lunge |
Difference |
Percent |
| Average lift |
13.2 kg |
18.8 kg |
-5.6 kg |
-30% |
| Elite lift |
28.5 kg |
40.4 kg |
-11.9 kg |
-29% |
| Average bodyweight |
64.5 kg |
61.5 kg |
3 kg |
5% |
| Lifts analysed |
0 |
6,071 |
-6,071 |
-100% |
