Zottman Curl vs Dumbbell Reverse Fly
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
| Daily count |
18 |
31 |
-13 |
-42% |
| Total lifts entered |
24,314 |
103,318 |
-79,004 |
-76% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
20.5 kg |
17.9 kg |
2.6 kg |
15% |
| Elite lift |
54.6 kg |
48.1 kg |
6.5 kg |
14% |
| Average bodyweight |
78.1 kg |
77.7 kg |
0.4 kg |
1% |
| Lifts analysed |
519 |
5,710 |
-5,191 |
-91% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Reverse Fly |
Difference |
Percent |
| Average lift |
13.2 kg |
10.1 kg |
3.1 kg |
31% |
| Elite lift |
28.5 kg |
24.9 kg |
3.6 kg |
14% |
| Average bodyweight |
64.5 kg |
64.3 kg |
0.2 kg |
0% |
| Lifts analysed |
0 |
914 |
-914 |
-100% |
