Zottman Curl vs Dumbbell Reverse Wrist Curl
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Daily count |
14 |
36 |
-22 |
-61% |
| Total lifts entered |
24,296 |
14,863 |
9,433 |
63% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
20.5 kg |
19.9 kg |
0.6 kg |
3% |
| Elite lift |
54.6 kg |
57.7 kg |
-3 kg |
-5% |
| Average bodyweight |
78.1 kg |
76.7 kg |
1.4 kg |
2% |
| Lifts analysed |
519 |
535 |
-16 |
-3% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Reverse Wrist Curl |
Difference |
Percent |
| Average lift |
13.2 kg |
12.2 kg |
1 kg |
8% |
| Elite lift |
28.5 kg |
26.5 kg |
1.9 kg |
7% |
| Average bodyweight |
64.5 kg |
64.4 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
