Zottman Curl vs Dumbbell Romanian Deadlift
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Daily count |
2 |
97 |
-95 |
-98% |
| Total lifts entered |
24,223 |
149,921 |
-125,698 |
-84% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
20.5 kg |
40.6 kg |
-20.1 kg |
-50% |
| Elite lift |
54.6 kg |
85.1 kg |
-30.5 kg |
-36% |
| Average bodyweight |
78.1 kg |
75.8 kg |
2.2 kg |
3% |
| Lifts analysed |
519 |
6,147 |
-5,628 |
-92% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Romanian Deadlift |
Difference |
Percent |
| Average lift |
13.2 kg |
25.8 kg |
-12.6 kg |
-49% |
| Elite lift |
28.5 kg |
51.4 kg |
-23 kg |
-45% |
| Average bodyweight |
64.5 kg |
62.9 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
2,388 |
-2,388 |
-100% |
