Zottman Curl vs Dumbbell Squat
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Squat |
Difference |
Percent |
| Daily count |
4 |
71 |
-67 |
-94% |
| Total lifts entered |
24,253 |
83,725 |
-59,472 |
-71% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
20.5 kg |
34 kg |
-13.5 kg |
-40% |
| Elite lift |
54.6 kg |
72.5 kg |
-17.8 kg |
-25% |
| Average bodyweight |
78.1 kg |
73.8 kg |
4.3 kg |
6% |
| Lifts analysed |
519 |
3,598 |
-3,079 |
-86% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Squat |
Difference |
Percent |
| Average lift |
13.2 kg |
21.2 kg |
-8 kg |
-38% |
| Elite lift |
28.5 kg |
46.7 kg |
-18.2 kg |
-39% |
| Average bodyweight |
64.5 kg |
62.8 kg |
1.7 kg |
3% |
| Lifts analysed |
0 |
762 |
-762 |
-100% |
