Zottman Curl vs Dumbbell Tricep Extension
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Tricep Extension |
Difference |
Percent |
| Daily count |
10 |
82 |
-72 |
-88% |
| Total lifts entered |
24,282 |
188,115 |
-163,833 |
-87% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
20.5 kg |
23.4 kg |
-2.9 kg |
-12% |
| Elite lift |
54.6 kg |
55.4 kg |
-0.8 kg |
-1% |
| Average bodyweight |
78.1 kg |
76.6 kg |
1.4 kg |
2% |
| Lifts analysed |
519 |
24,088 |
-23,569 |
-98% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Tricep Extension |
Difference |
Percent |
| Average lift |
13.2 kg |
12.8 kg |
0.4 kg |
3% |
| Elite lift |
28.5 kg |
28.6 kg |
-0.1 kg |
-0% |
| Average bodyweight |
64.5 kg |
64.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
3,699 |
-3,699 |
-100% |
