Zottman Curl vs Dumbbell Upright Row

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Zottman Curl Dumbbell Upright Row Difference Percent
Daily count 9 10 -1 -10%
Total lifts entered 24,221 44,610 -20,389 -46%

Male Comparison

Metric Zottman Curl Dumbbell Upright Row Difference Percent
Average lift 45.2 lb 57.5 lb -12.3 lb -21%
Elite lift 120.4 lb 140.7 lb -20.2 lb -14%
Average bodyweight 172.1 lb 175 lb -2.9 lb -2%
Lifts analysed 519 775 -256 -33%

Female Comparison

Metric Zottman Curl Dumbbell Upright Row Difference Percent
Average lift 29.1 lb 35.8 lb -6.6 lb -19%
Elite lift 62.8 lb 72.5 lb -9.7 lb -13%
Average bodyweight 142.2 lb 142.7 lb -0.5 lb -0%
Lifts analysed 0 0 0 -