Zottman Curl vs Dumbbell Upright Row
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Upright Row |
Difference |
Percent |
| Daily count |
2 |
1 |
1 |
100% |
| Total lifts entered |
24,320 |
44,730 |
-20,410 |
-46% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
20.5 kg |
26.1 kg |
-5.6 kg |
-21% |
| Elite lift |
54.6 kg |
63.8 kg |
-9.2 kg |
-14% |
| Average bodyweight |
78.1 kg |
79.4 kg |
-1.3 kg |
-2% |
| Lifts analysed |
519 |
775 |
-256 |
-33% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Upright Row |
Difference |
Percent |
| Average lift |
13.2 kg |
16.2 kg |
-3 kg |
-19% |
| Elite lift |
28.5 kg |
32.9 kg |
-4.4 kg |
-13% |
| Average bodyweight |
64.5 kg |
64.7 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
