Zottman Curl vs Dumbbell Wrist Curl
Overall Comparison
| Metric |
Zottman Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Daily count |
2 |
71 |
-69 |
-97% |
| Total lifts entered |
24,223 |
54,819 |
-30,596 |
-56% |
Male Comparison
| Metric |
Zottman Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
20.5 kg |
27.9 kg |
-7.4 kg |
-27% |
| Elite lift |
54.6 kg |
74.5 kg |
-19.9 kg |
-27% |
| Average bodyweight |
78.1 kg |
77.5 kg |
0.6 kg |
1% |
| Lifts analysed |
519 |
1,577 |
-1,058 |
-67% |
Female Comparison
| Metric |
Zottman Curl |
Dumbbell Wrist Curl |
Difference |
Percent |
| Average lift |
13.2 kg |
12.2 kg |
1 kg |
8% |
| Elite lift |
28.5 kg |
26.5 kg |
1.9 kg |
7% |
| Average bodyweight |
64.5 kg |
64.4 kg |
0.1 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
