Zottman Curl vs Goblet Squat
Overall Comparison
| Metric |
Zottman Curl |
Goblet Squat |
Difference |
Percent |
| Daily count |
5 |
165 |
-160 |
-97% |
| Total lifts entered |
24,249 |
236,376 |
-212,127 |
-90% |
Male Comparison
| Metric |
Zottman Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
20.5 kg |
42.3 kg |
-21.8 kg |
-52% |
| Elite lift |
54.6 kg |
87.2 kg |
-32.6 kg |
-37% |
| Average bodyweight |
78.1 kg |
75.9 kg |
2.1 kg |
3% |
| Lifts analysed |
519 |
19,087 |
-18,568 |
-97% |
Female Comparison
| Metric |
Zottman Curl |
Goblet Squat |
Difference |
Percent |
| Average lift |
13.2 kg |
26.4 kg |
-13.2 kg |
-50% |
| Elite lift |
28.5 kg |
52.3 kg |
-23.8 kg |
-46% |
| Average bodyweight |
64.5 kg |
62.9 kg |
1.6 kg |
2% |
| Lifts analysed |
0 |
7,367 |
-7,367 |
-100% |
