Zottman Curl vs Incline Dumbbell Bench Press
Overall Comparison
| Metric |
Zottman Curl |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
19 |
1,366 |
-1,347 |
-99% |
| Total lifts entered |
24,272 |
1,432,978 |
-1,408,706 |
-98% |
Male Comparison
| Metric |
Zottman Curl |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
20.5 kg |
39.5 kg |
-19 kg |
-48% |
| Elite lift |
54.6 kg |
67.8 kg |
-13.1 kg |
-19% |
| Average bodyweight |
78.1 kg |
78.6 kg |
-0.6 kg |
-1% |
| Lifts analysed |
519 |
80,746 |
-80,227 |
-99% |
Female Comparison
| Metric |
Zottman Curl |
Incline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
13.2 kg |
20.2 kg |
-7 kg |
-34% |
| Elite lift |
28.5 kg |
40.5 kg |
-12 kg |
-30% |
| Average bodyweight |
64.5 kg |
65.7 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
4,765 |
-4,765 |
-100% |
