Zottman Curl vs Seated Dumbbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Zottman Curl	Seated Dumbbell Curl	Difference	Percent
Daily count	6	21	-15	-71%
Total lifts entered	24,212	21,849	2,363	11%

Male Comparison

Metric	Zottman Curl	Seated Dumbbell Curl	Difference	Percent
Average lift	45.2 lb	48.9 lb	-3.7 lb	-8%
Elite lift	120.4 lb	97.8 lb	22.7 lb	23%
Average bodyweight	172.1 lb	171.1 lb	1 lb	1%
Lifts analysed	519	999	-480	-48%

Female Comparison

Metric	Zottman Curl	Seated Dumbbell Curl	Difference	Percent
Average lift	29.1 lb	28.8 lb	0.3 lb	1%
Elite lift	62.8 lb	59.3 lb	3.5 lb	6%
Average bodyweight	142.2 lb	142.5 lb	-0.3 lb	-0%
Lifts analysed	0	0	0	-