Zottman Curl vs Seated Dumbbell Curl
Overall Comparison
| Metric |
Zottman Curl |
Seated Dumbbell Curl |
Difference |
Percent |
| Daily count |
18 |
36 |
-18 |
-50% |
| Total lifts entered |
24,314 |
22,142 |
2,172 |
10% |
Male Comparison
| Metric |
Zottman Curl |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
20.5 kg |
22.2 kg |
-1.7 kg |
-8% |
| Elite lift |
54.6 kg |
44.3 kg |
10.3 kg |
23% |
| Average bodyweight |
78.1 kg |
77.6 kg |
0.4 kg |
1% |
| Lifts analysed |
519 |
999 |
-480 |
-48% |
Female Comparison
| Metric |
Zottman Curl |
Seated Dumbbell Curl |
Difference |
Percent |
| Average lift |
13.2 kg |
13.1 kg |
0.1 kg |
1% |
| Elite lift |
28.5 kg |
26.9 kg |
1.6 kg |
6% |
| Average bodyweight |
64.5 kg |
64.6 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
