Zottman Curl vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Zottman Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 6 | 75 | -69 | -92% |
| Total lifts entered | 24,212 | 42,544 | -18,332 | -43% |
Male Comparison
| Metric | Zottman Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 45.2 lb | 70.5 lb | -25.3 lb | -36% |
| Elite lift | 120.4 lb | 150.1 lb | -29.7 lb | -20% |
| Average bodyweight | 172.1 lb | 172 lb | 0.1 lb | 0% |
| Lifts analysed | 519 | 1,529 | -1,010 | -66% |
Female Comparison
| Metric | Zottman Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 29.1 lb | 28.4 lb | 0.7 lb | 3% |
| Elite lift | 62.8 lb | 63.1 lb | -0.3 lb | -1% |
| Average bodyweight | 142.2 lb | 141.4 lb | 0.8 lb | 1% |
| Lifts analysed | 0 | 0 | 0 | - |