Zottman Curl vs Seated Dumbbell Tricep Extension
Overall Comparison
| Metric | Zottman Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 4 | 36 | -32 | -89% |
| Total lifts entered | 24,318 | 43,109 | -18,791 | -44% |
Male Comparison
| Metric | Zottman Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 20.5 kg | 32 kg | -11.5 kg | -36% |
| Elite lift | 54.6 kg | 68.1 kg | -13.5 kg | -20% |
| Average bodyweight | 78.1 kg | 78 kg | 0.1 kg | 0% |
| Lifts analysed | 519 | 1,529 | -1,010 | -66% |
Female Comparison
| Metric | Zottman Curl | Seated Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.2 kg | 12.9 kg | 0.3 kg | 3% |
| Elite lift | 28.5 kg | 28.6 kg | -0.2 kg | -1% |
| Average bodyweight | 64.5 kg | 64.1 kg | 0.4 kg | 1% |
| Lifts analysed | 0 | 0 | 0 | - |