Barbell Curl vs Decline Bench Press
Overall Comparison
Metric |
Barbell Curl |
Decline Bench Press |
Difference |
Percent |
Daily count |
1,239 |
70 |
1,169 |
1670% |
Total lifts entered |
1,994,292 |
237,820 |
1,756,472 |
739% |
Male Comparison
Metric |
Barbell Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
46.9 kg |
105.6 kg |
-58.8 kg |
-56% |
Elite lift |
91 kg |
181 kg |
-90 kg |
-50% |
Average bodyweight |
78 kg |
80.7 kg |
-2.7 kg |
-3% |
Lifts analysed |
295,837 |
35,076 |
260,761 |
743% |
Female Comparison
Metric |
Barbell Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
24.7 kg |
54.8 kg |
-30.1 kg |
-55% |
Elite lift |
54.7 kg |
112 kg |
-57.3 kg |
-51% |
Average bodyweight |
64.7 kg |
67.2 kg |
-2.5 kg |
-4% |
Lifts analysed |
31,525 |
2,023 |
29,502 |
1458% |