Barbell Curl vs Decline Bench Press
Overall Comparison
Metric |
Barbell Curl |
Decline Bench Press |
Difference |
Percent |
Daily count |
1,239 |
70 |
1,169 |
1670% |
Total lifts entered |
1,994,292 |
237,820 |
1,756,472 |
739% |
Male Comparison
Metric |
Barbell Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
103.3 lb |
232.9 lb |
-129.5 lb |
-56% |
Elite lift |
200.6 lb |
399 lb |
-198.5 lb |
-50% |
Average bodyweight |
172 lb |
178 lb |
-6 lb |
-3% |
Lifts analysed |
295,837 |
35,076 |
260,761 |
743% |
Female Comparison
Metric |
Barbell Curl |
Decline Bench Press |
Difference |
Percent |
Average lift |
54.4 lb |
120.8 lb |
-66.4 lb |
-55% |
Elite lift |
120.5 lb |
246.8 lb |
-126.3 lb |
-51% |
Average bodyweight |
142.6 lb |
148.1 lb |
-5.6 lb |
-4% |
Lifts analysed |
31,525 |
2,023 |
29,502 |
1458% |