Bent Over Row vs Bench Press
Overall Comparison
| Metric |
Bent Over Row |
Bench Press |
Difference |
Percent |
| Daily count |
787 |
22,982 |
-22,195 |
-97% |
| Total lifts entered |
1,629,861 |
37,564,453 |
-35,934,592 |
-96% |
Male Comparison
| Metric |
Bent Over Row |
Bench Press |
Difference |
Percent |
| Average lift |
85.4 kg |
98.4 kg |
-13 kg |
-13% |
| Elite lift |
146.6 kg |
168.8 kg |
-22.1 kg |
-13% |
| Average bodyweight |
79.7 kg |
80 kg |
-0.4 kg |
-0% |
| Lifts analysed |
210,615 |
2,687,560 |
-2,476,945 |
-92% |
Female Comparison
| Metric |
Bent Over Row |
Bench Press |
Difference |
Percent |
| Average lift |
41.1 kg |
50.6 kg |
-9.5 kg |
-19% |
| Elite lift |
79.2 kg |
101.1 kg |
-21.9 kg |
-22% |
| Average bodyweight |
64.8 kg |
66.1 kg |
-1.4 kg |
-2% |
| Lifts analysed |
31,187 |
357,070 |
-325,883 |
-91% |
