Bent Over Row vs Bench Press
Overall Comparison
Metric |
Bent Over Row |
Bench Press |
Difference |
Percent |
Daily count |
787 |
22,982 |
-22,195 |
-97% |
Total lifts entered |
1,629,861 |
37,564,453 |
-35,934,592 |
-96% |
Male Comparison
Metric |
Bent Over Row |
Bench Press |
Difference |
Percent |
Average lift |
188.2 lb |
216.9 lb |
-28.7 lb |
-13% |
Elite lift |
323.3 lb |
372.1 lb |
-48.8 lb |
-13% |
Average bodyweight |
175.6 lb |
176.5 lb |
-0.9 lb |
-0% |
Lifts analysed |
210,615 |
2,687,560 |
-2,476,945 |
-92% |
Female Comparison
Metric |
Bent Over Row |
Bench Press |
Difference |
Percent |
Average lift |
90.6 lb |
111.4 lb |
-20.8 lb |
-19% |
Elite lift |
174.6 lb |
222.8 lb |
-48.2 lb |
-22% |
Average bodyweight |
142.8 lb |
145.8 lb |
-3 lb |
-2% |
Lifts analysed |
31,187 |
357,070 |
-325,883 |
-91% |