Bent Over Row vs Upright Row
Overall Comparison
| Metric |
Bent Over Row |
Upright Row |
Difference |
Percent |
| Daily count |
856 |
32 |
824 |
2575% |
| Total lifts entered |
1,627,163 |
152,066 |
1,475,097 |
970% |
Male Comparison
| Metric |
Bent Over Row |
Upright Row |
Difference |
Percent |
| Average lift |
85.4 kg |
63.5 kg |
21.9 kg |
34% |
| Elite lift |
146.6 kg |
128.8 kg |
17.8 kg |
14% |
| Average bodyweight |
79.7 kg |
80 kg |
-0.4 kg |
-0% |
| Lifts analysed |
210,615 |
22,916 |
187,699 |
819% |
Female Comparison
| Metric |
Bent Over Row |
Upright Row |
Difference |
Percent |
| Average lift |
41.1 kg |
33 kg |
8.1 kg |
24% |
| Elite lift |
79.2 kg |
66.8 kg |
12.4 kg |
19% |
| Average bodyweight |
64.8 kg |
64.5 kg |
0.2 kg |
0% |
| Lifts analysed |
31,187 |
4,140 |
27,047 |
653% |
