Bent Over Row vs Upright Row
Overall Comparison
Metric |
Bent Over Row |
Upright Row |
Difference |
Percent |
Daily count |
856 |
32 |
824 |
2575% |
Total lifts entered |
1,627,163 |
152,066 |
1,475,097 |
970% |
Male Comparison
Metric |
Bent Over Row |
Upright Row |
Difference |
Percent |
Average lift |
188.2 lb |
140 lb |
48.2 lb |
34% |
Elite lift |
323.3 lb |
284.1 lb |
39.2 lb |
14% |
Average bodyweight |
175.6 lb |
176.4 lb |
-0.8 lb |
-0% |
Lifts analysed |
210,615 |
22,916 |
187,699 |
819% |
Female Comparison
Metric |
Bent Over Row |
Upright Row |
Difference |
Percent |
Average lift |
90.6 lb |
72.9 lb |
17.8 lb |
24% |
Elite lift |
174.6 lb |
147.3 lb |
27.4 lb |
19% |
Average bodyweight |
142.8 lb |
142.3 lb |
0.5 lb |
0% |
Lifts analysed |
31,187 |
4,140 |
27,047 |
653% |