Dumbbell Curl vs Dumbbell Fly
Overall Comparison
Metric |
Dumbbell Curl |
Dumbbell Fly |
Difference |
Percent |
Daily count |
2,550 |
126 |
2,424 |
1924% |
Total lifts entered |
2,573,309 |
237,577 |
2,335,732 |
983% |
Male Comparison
Metric |
Dumbbell Curl |
Dumbbell Fly |
Difference |
Percent |
Average lift |
23.4 kg |
23.5 kg |
-0.1 kg |
-0% |
Elite lift |
51.5 kg |
52.3 kg |
-0.9 kg |
-2% |
Average bodyweight |
76.3 kg |
77 kg |
-0.7 kg |
-1% |
Lifts analysed |
211,231 |
35,548 |
175,683 |
494% |
Female Comparison
Metric |
Dumbbell Curl |
Dumbbell Fly |
Difference |
Percent |
Average lift |
13.7 kg |
12.3 kg |
1.3 kg |
11% |
Elite lift |
30.5 kg |
27.4 kg |
3.1 kg |
11% |
Average bodyweight |
64.4 kg |
64.3 kg |
0.1 kg |
0% |
Lifts analysed |
28,154 |
4,251 |
23,903 |
562% |