Dumbbell Curl vs Lying Dumbbell Tricep Extension
Overall Comparison
| Metric | Dumbbell Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Daily count | 2,082 | 53 | 2,029 | 3828% |
| Total lifts entered | 2,566,350 | 109,833 | 2,456,517 | 2237% |
Male Comparison
| Metric | Dumbbell Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 23.4 kg | 20.4 kg | 3 kg | 15% |
| Elite lift | 51.5 kg | 47.6 kg | 3.8 kg | 8% |
| Average bodyweight | 76.3 kg | 76.8 kg | -0.5 kg | -1% |
| Lifts analysed | 211,231 | 10,291 | 200,940 | 1953% |
Female Comparison
| Metric | Dumbbell Curl | Lying Dumbbell Tricep Extension | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.7 kg | 12.7 kg | 1 kg | 8% |
| Elite lift | 30.5 kg | 32.1 kg | -1.6 kg | -5% |
| Average bodyweight | 64.4 kg | 64.3 kg | 0.1 kg | 0% |
| Lifts analysed | 28,154 | 1,359 | 26,795 | 1972% |