Dumbbell Curl vs Lying Dumbbell Tricep Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Dumbbell Curl	Lying Dumbbell Tricep Extension	Difference	Percent
Daily count	2,082	53	2,029	3828%
Total lifts entered	2,566,350	109,833	2,456,517	2237%

Male Comparison

Metric	Dumbbell Curl	Lying Dumbbell Tricep Extension	Difference	Percent
Average lift	51.7 lb	45 lb	6.6 lb	15%
Elite lift	113.4 lb	105 lb	8.4 lb	8%
Average bodyweight	168.3 lb	169.4 lb	-1.1 lb	-1%
Lifts analysed	211,231	10,291	200,940	1953%

Female Comparison

Metric	Dumbbell Curl	Lying Dumbbell Tricep Extension	Difference	Percent
Average lift	30.1 lb	28 lb	2.2 lb	8%
Elite lift	67.3 lb	70.8 lb	-3.5 lb	-5%
Average bodyweight	141.9 lb	141.8 lb	0.1 lb	0%
Lifts analysed	28,154	1,359	26,795	1972%