Hex Bar Deadlift vs Barbell Curl
Overall Comparison
| Metric |
Hex Bar Deadlift |
Barbell Curl |
Difference |
Percent |
| Daily count |
322 |
1,057 |
-735 |
-70% |
| Total lifts entered |
957,410 |
1,996,400 |
-1,038,990 |
-52% |
Male Comparison
| Metric |
Hex Bar Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
166.8 kg |
46.9 kg |
119.9 kg |
256% |
| Elite lift |
265.9 kg |
91 kg |
175 kg |
192% |
| Average bodyweight |
81.3 kg |
78 kg |
3.3 kg |
4% |
| Lifts analysed |
83,771 |
295,837 |
-212,066 |
-72% |
Female Comparison
| Metric |
Hex Bar Deadlift |
Barbell Curl |
Difference |
Percent |
| Average lift |
96.8 kg |
24.7 kg |
72.1 kg |
292% |
| Elite lift |
165 kg |
54.7 kg |
110.3 kg |
202% |
| Average bodyweight |
66.8 kg |
64.7 kg |
2.1 kg |
3% |
| Lifts analysed |
12,425 |
31,525 |
-19,100 |
-61% |
