Hex Bar Deadlift vs Barbell Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Hex Bar Deadlift	Barbell Curl	Difference	Percent
Daily count	322	1,057	-735	-70%
Total lifts entered	957,410	1,996,400	-1,038,990	-52%

Male Comparison

Metric	Hex Bar Deadlift	Barbell Curl	Difference	Percent
Average lift	367.7 lb	103.3 lb	264.4 lb	256%
Elite lift	586.3 lb	200.6 lb	385.7 lb	192%
Average bodyweight	179.2 lb	172 lb	7.3 lb	4%
Lifts analysed	83,771	295,837	-212,066	-72%

Female Comparison

Metric	Hex Bar Deadlift	Barbell Curl	Difference	Percent
Average lift	213.4 lb	54.4 lb	159 lb	292%
Elite lift	363.7 lb	120.5 lb	243.2 lb	202%
Average bodyweight	147.2 lb	142.6 lb	4.6 lb	3%
Lifts analysed	12,425	31,525	-19,100	-61%