Seated Leg Curl vs Lat Pulldown

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Seated Leg Curl	Lat Pulldown	Difference	Percent
Daily count	141	838	-697	-83%
Total lifts entered	289,059	1,286,170	-997,111	-78%

Male Comparison

Metric	Seated Leg Curl	Lat Pulldown	Difference	Percent
Average lift	174.3 lb	180.3 lb	-6 lb	-3%
Elite lift	338.5 lb	311.9 lb	26.6 lb	9%
Average bodyweight	169.7 lb	171 lb	-1.3 lb	-1%
Lifts analysed	27,144	104,405	-77,261	-74%

Female Comparison

Metric	Seated Leg Curl	Lat Pulldown	Difference	Percent
Average lift	104.6 lb	100.8 lb	3.8 lb	4%
Elite lift	211.8 lb	183.5 lb	28.3 lb	15%
Average bodyweight	144.1 lb	143.7 lb	0.4 lb	0%
Lifts analysed	8,596	23,080	-14,484	-63%