Seated Leg Curl vs Lying Leg Curl

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of seated leg curl lifts entered on Strength Level is greater than the daily number of lying leg curl lifts.

Metric Seated Leg Curl Lying Leg Curl Difference Percent
Daily count 34 22 ↑12 ↑55%
Total lifts entered 4,370 3,370 ↑1,000 ↑30%

Male comparison

The average seated leg curl entered by men on Strength Level is heavier than the average lying leg curl.

The bodyweight of men entering seated leg curl lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Seated Leg Curl Lying Leg Curl Difference Percent
Average lift 189.8 lb 151.5 lb ↑38.3 lb ↑25%
Elite lift 371.5 lb 308.7 lb ↑62.8 lb ↑20%
Average bodyweight 171.3 lb 170.4 lb ↑0.9 lb ↑1%
Lifts analysed 2,305 1,478 ↑827 ↑56%

Female comparison

The average seated leg curl entered by women on Strength Level is heavier than the average lying leg curl.

The bodyweight of women entering seated leg curl lifts on Strength Level is on average heavier than those entering lying leg curl lifts.

Metric Seated Leg Curl Lying Leg Curl Difference Percent
Average lift 117.9 lb 84.1 lb ↑33.9 lb ↑40%
Elite lift 243.5 lb 159.9 lb ↑83.7 lb ↑52%
Average bodyweight 146.1 lb 142.1 lb ↑4 lb ↑3%
Lifts analysed 645 369 ↑276 ↑75%

More comparisons

Compare seated leg curl versus one of the following exercises:

Sled Leg Press Horizontal Leg Press Leg Extension Lying Leg Curl Calf Raise

See also

Lying Leg Curl vs Seated Leg Curl Seated Leg Curl Standards Lying Leg Curl Standards