Shoulder Press vs Bent Over Row
Overall Comparison
| Metric |
Shoulder Press |
Bent Over Row |
Difference |
Percent |
| Daily count |
1,979 |
951 |
1,028 |
108% |
| Total lifts entered |
4,489,911 |
1,632,631 |
2,857,280 |
175% |
Male Comparison
| Metric |
Shoulder Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
64.4 kg |
85.4 kg |
-20.9 kg |
-25% |
| Elite lift |
112.3 kg |
146.6 kg |
-34.4 kg |
-23% |
| Average bodyweight |
80.2 kg |
79.7 kg |
0.6 kg |
1% |
| Lifts analysed |
572,371 |
210,615 |
361,756 |
172% |
Female Comparison
| Metric |
Shoulder Press |
Bent Over Row |
Difference |
Percent |
| Average lift |
33.8 kg |
41.1 kg |
-7.3 kg |
-18% |
| Elite lift |
64.9 kg |
79.2 kg |
-14.3 kg |
-18% |
| Average bodyweight |
65.5 kg |
64.8 kg |
0.7 kg |
1% |
| Lifts analysed |
81,237 |
31,187 |
50,050 |
160% |
