Shoulder Press vs Bent Over Row

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Shoulder Press	Bent Over Row	Difference	Percent
Daily count	1,979	951	1,028	108%
Total lifts entered	4,489,911	1,632,631	2,857,280	175%

Male Comparison

Metric	Shoulder Press	Bent Over Row	Difference	Percent
Average lift	142 lb	188.2 lb	-46.2 lb	-25%
Elite lift	247.5 lb	323.3 lb	-75.8 lb	-23%
Average bodyweight	176.9 lb	175.6 lb	1.3 lb	1%
Lifts analysed	572,371	210,615	361,756	172%

Female Comparison

Metric	Shoulder Press	Bent Over Row	Difference	Percent
Average lift	74.6 lb	90.6 lb	-16 lb	-18%
Elite lift	143.1 lb	174.6 lb	-31.5 lb	-18%
Average bodyweight	144.4 lb	142.8 lb	1.6 lb	1%
Lifts analysed	81,237	31,187	50,050	160%