Squat vs Incline Bench Press
Overall Comparison
| Metric |
Squat |
Incline Bench Press |
Difference |
Percent |
| Daily count |
8,475 |
1,080 |
7,395 |
685% |
| Total lifts entered |
20,054,722 |
1,473,395 |
18,581,327 |
1261% |
Male Comparison
| Metric |
Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
130.1 kg |
89 kg |
41.1 kg |
46% |
| Elite lift |
219.2 kg |
149.2 kg |
70 kg |
47% |
| Average bodyweight |
80.2 kg |
80.6 kg |
-0.4 kg |
-1% |
| Lifts analysed |
1,724,123 |
143,628 |
1,580,495 |
1100% |
Female Comparison
| Metric |
Squat |
Incline Bench Press |
Difference |
Percent |
| Average lift |
73 kg |
44.1 kg |
28.9 kg |
66% |
| Elite lift |
135.9 kg |
92.7 kg |
43.2 kg |
47% |
| Average bodyweight |
64.2 kg |
66.9 kg |
-2.8 kg |
-4% |
| Lifts analysed |
391,666 |
7,689 |
383,977 |
4994% |
