Squat vs Incline Bench Press

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Squat	Incline Bench Press	Difference	Percent
Daily count	8,475	1,080	7,395	685%
Total lifts entered	20,054,722	1,473,395	18,581,327	1261%

Male Comparison

Metric	Squat	Incline Bench Press	Difference	Percent
Average lift	286.8 lb	196.3 lb	90.5 lb	46%
Elite lift	483.2 lb	328.9 lb	154.3 lb	47%
Average bodyweight	176.7 lb	177.6 lb	-0.9 lb	-1%
Lifts analysed	1,724,123	143,628	1,580,495	1100%

Female Comparison

Metric	Squat	Incline Bench Press	Difference	Percent
Average lift	161 lb	97.2 lb	63.7 lb	66%
Elite lift	299.6 lb	204.3 lb	95.3 lb	47%
Average bodyweight	141.4 lb	147.6 lb	-6.1 lb	-4%
Lifts analysed	391,666	7,689	383,977	4994%