Female strength tables (metric)

These tables are available for men and women measured in either metric (kg) or imperial (lb). You can get a more accurate rating of strength using the strength level calculator.

It is advisable for a weightlifter to use this system his/her whole life and expect precise measurement. This also serves as your guide. Depend on the strength level calculator as well which gives the most accurate rating.

Bench press

Body /kg	Untrained	Novice	Intermediate	Advanced	Elite
40	20	28	35	42	50
50	24	32	41	49	57
60	27	37	46	56	65
70	30	41	52	63	73
80	33	45	57	69	81
90	37	50	63	76	89
100	40	54	69	83	97
110	43	59	74	90	105
120	47	63	80	97	113

Power clean

Body /kg	Untrained	Novice	Intermediate	Advanced	Elite
40	15	24	33	42	51
50	18	28	38	49	59
60	20	32	44	55	67
70	23	36	49	62	75
80	25	40	54	69	83
90	28	44	60	76	92
100	30	47	65	82	100
110	32	51	70	89	108
120	35	55	75	96	116

Clean and press

Body /kg	Untrained	Novice	Intermediate	Advanced	Elite
40	13	18	24	30	36
50	15	21	28	35	42
60	17	24	32	40	47
70	19	27	36	44	53
80	21	30	40	49	59
90	22	33	44	54	65
100	24	36	47	59	70
110	26	39	51	64	76
120	28	42	55	68	82

Squat

Body /kg	Untrained	Novice	Intermediate	Advanced	Elite
40	21	34	46	58	71
50	25	39	53	68	82
60	28	44	61	77	93
70	32	50	68	86	105
80	35	55	75	96	116
90	38	61	83	105	127
100	42	66	90	114	139
110	45	71	97	124	150
120	48	77	105	133	161

Deadlift

Body /kg	Untrained	Novice	Intermediate	Advanced	Elite
40	24	43	62	80	99
50	29	49	70	90	111
60	34	56	78	100	122
70	39	63	86	110	133
80	44	69	94	119	145
90	49	76	102	129	156
100	54	82	111	139	167
110	59	89	119	149	179
120	64	95	127	159	190