Ab Wheel Rollout vs Barbell Front Raise
Overall Comparison
| Metric |
Ab Wheel Rollout |
Barbell Front Raise |
Difference |
Percent |
| Daily count |
9 |
5 |
4 |
80% |
| Total lifts entered |
11,046 |
39,112 |
-28,066 |
-72% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
128.3 kg |
38.3 kg |
90 kg |
235% |
| Elite lift |
253.8 kg |
112.4 kg |
141.4 kg |
126% |
| Average bodyweight |
76.6 kg |
78.3 kg |
-1.8 kg |
-2% |
| Lifts analysed |
1,024 |
564 |
460 |
82% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Barbell Front Raise |
Difference |
Percent |
| Average lift |
69.8 kg |
19.7 kg |
50.1 kg |
255% |
| Elite lift |
105.4 kg |
40.6 kg |
64.8 kg |
159% |
| Average bodyweight |
60.7 kg |
64.1 kg |
-3.5 kg |
-5% |
| Lifts analysed |
0 |
0 |
0 |
- |
