Ab Wheel Rollout vs Barbell Shrug
Overall Comparison
| Metric |
Ab Wheel Rollout |
Barbell Shrug |
Difference |
Percent |
| Daily count |
21 |
82 |
-61 |
-74% |
| Total lifts entered |
11,067 |
258,992 |
-247,925 |
-96% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Barbell Shrug |
Difference |
Percent |
| Average lift |
128.3 kg |
130.6 kg |
-2.3 kg |
-2% |
| Elite lift |
253.8 kg |
258.3 kg |
-4.6 kg |
-2% |
| Average bodyweight |
76.6 kg |
80.7 kg |
-4.1 kg |
-5% |
| Lifts analysed |
1,024 |
48,241 |
-47,217 |
-98% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Barbell Shrug |
Difference |
Percent |
| Average lift |
69.8 kg |
67 kg |
2.7 kg |
4% |
| Elite lift |
105.4 kg |
153 kg |
-47.7 kg |
-31% |
| Average bodyweight |
60.7 kg |
66.4 kg |
-5.7 kg |
-9% |
| Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |
