Ab Wheel Rollout vs Barbell Shrug
Overall Comparison
Metric |
Ab Wheel Rollout |
Barbell Shrug |
Difference |
Percent |
Daily count |
12 |
61 |
-49 |
-80% |
Total lifts entered |
11,079 |
259,053 |
-247,974 |
-96% |
Male Comparison
Metric |
Ab Wheel Rollout |
Barbell Shrug |
Difference |
Percent |
Average lift |
282.8 lb |
287.9 lb |
-5.1 lb |
-2% |
Elite lift |
559.5 lb |
569.5 lb |
-10.1 lb |
-2% |
Average bodyweight |
168.8 lb |
177.9 lb |
-9.1 lb |
-5% |
Lifts analysed |
1,024 |
48,241 |
-47,217 |
-98% |
Female Comparison
Metric |
Ab Wheel Rollout |
Barbell Shrug |
Difference |
Percent |
Average lift |
153.8 lb |
147.7 lb |
6 lb |
4% |
Elite lift |
232.3 lb |
337.4 lb |
-105.1 lb |
-31% |
Average bodyweight |
133.7 lb |
146.3 lb |
-12.6 lb |
-9% |
Lifts analysed |
0 |
2,325 |
-2,325 |
-100% |