Ab Wheel Rollout vs Belt Squat
Overall Comparison
| Metric |
Ab Wheel Rollout |
Belt Squat |
Difference |
Percent |
| Daily count |
12 |
25 |
-13 |
-52% |
| Total lifts entered |
11,079 |
45,230 |
-34,151 |
-76% |
Male Comparison
| Metric |
Ab Wheel Rollout |
Belt Squat |
Difference |
Percent |
| Average lift |
128.3 kg |
172.9 kg |
-44.6 kg |
-26% |
| Elite lift |
253.8 kg |
364.1 kg |
-110.3 kg |
-30% |
| Average bodyweight |
76.6 kg |
84.6 kg |
-8 kg |
-9% |
| Lifts analysed |
1,024 |
684 |
340 |
50% |
Female Comparison
| Metric |
Ab Wheel Rollout |
Belt Squat |
Difference |
Percent |
| Average lift |
69.8 kg |
35.6 kg |
34.1 kg |
96% |
| Elite lift |
105.4 kg |
74.4 kg |
31 kg |
42% |
| Average bodyweight |
60.7 kg |
62.6 kg |
-2 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
